When You Feel Better You Perform Better with Dr. Amy Novotny

“Unfortunately, many high-level entrepreneurs don’t realize that until they’ve already crashed and burned.” – Dr. Amy Novotny


Episode Summary:

As high-achieving professionals, entrepreneurs, and business owners, it gets easy to ignore our mental and emotional health, to sweep self-care under the rug. Dr. Amy Novotny has found an efficient, successful solution to stress, anxiety, insomnia, and the issues that lead to chronic pain. Take care of yourself and discover a new level of achievement with Dr. Amy’s incredible new methods today! 


About Dr. Amy Novotny:

Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don’t Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com


In today’s episode:

  • Amy’s story of discovering her method for relieving pain, stress, and anxiety for high-achievers.
  • Why Robert Kiyosaki refers to Amy as his “healer”.
  • How the fight or flight posture that high-achievers with high levels of confidence have can lead to stress, anxiety, and chronic pain.
  • How managing stress and anxiety can improve performance.
  • How chronic pain starts and signs to look for.
  • Sleep tips that work even if you’ve tried everything else.


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Audio and show notes by Premier Podcast Promotions